QUESTIONS?

If you have questions or would like more information please contact:

 

Emma MacDonald
emmamacdonald@swimdynamics.co.uk

07770 483063

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© 2017 Swim Dynamics. All rights reserved.
Swim Dynamics Limited is a registered company. Registered at Companies House on 8 June 2015. Company no: 9603478.

Address: 74 Woodside Road, Lower Woodside, Beds, LU1 4DQ, U.K.
Tel: 07770 483 063

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1-2-1 COACHING

Improve your Freestyle Swimming Technique.

Perhaps you are returning to swimming as an adult, a beginner triathlete keen to master frontcrawl, or a seasoned athlete looking to make those marginal gains by improving your efficiency and speed in the water.
During this one hour session we identify areas in your stroke that need correction or refining and show you key drills from the Swim Smooth library that will help you to improve in those areas.You will start to swim more comfortably, faster, and with less effort. You will learn what proper technique looks and feels like so that you can start to swim more smoothly and efficiently over longer distances. We will help you adapt your stroke to better suit the open water and triathlon environment and, once you feel ready, you can join our friendly and supportive group sessions each week; it is here that you will truly see your fitness levels soar.

COST PER SESSION £60

ST ALBANS BOYS SCHOOL (weekends)

INSPIRE, LUTON (Thursdays & Friday daytime)

VIRTUAL COACH

You might be an athlete who responds well to regular input from a specialist swimming coach but cannot get to the pool on a regular basis. This programme is designed around you: ability level, availability to train and personal goals. It can be as detailed as you like and the interaction with me as your coach can be as frequent or infrequent as you wish. Your plan can include 1-2-1 swim sessions, group training (virtual or in person) or it can stay as a virtual swimmer/coach relationship. You will receive bespoke swim sets, detailed explanation of drills, strength and conditioning exercises, progress reports and Emma will be on hand to answer any questions you have.

COST PER SESSION

£POA

GIVE THE GIFT OF SWIM COACHING

Perfect for a fellow triathlete, that special 'hard to buy for' person or even yourself this Christmas!

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TRAINING

GROUP

Focus on swim technique development and fitness improvement.

ANALYSIS

VIDEO

1-2-1 coaching to help you identify what is holding you back in the water no matter what level you are.

SESSIONS

BESPOKE

Tailored swim packages to suit groups from beginners to triathletes.