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If you have questions or would like more information please contact:

 

Emma MacDonald
emmamacdonald@swimdynamics.co.uk

07770 483063

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© 2017 Swim Dynamics. All rights reserved.
Swim Dynamics Limited is a registered company. Registered at Companies House on 8 June 2015. Company no: 9603478.

Address: 74 Woodside Road, Lower Woodside, Beds, LU1 4DQ, U.K.
Tel: 07770 483 063

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Adult Squads - rolling 8 week programme

 

 

Rolling programme

 

So that swimmers are able to plan their training schedules effectively, the swim squad programme will now run over a rolling 8 week period and will be structured in such a way that athletes will cover Swim Smooth's 3 key areas for performance: Technique, Fitness and Open Water Skills. 

 

Weeks 1 -8: Wed 16 Jan - Sat 9 Feb 

  • Session 1: Wednesday 16 Jan 12.30 Inspire, Luton - Pure Technique

  • Session 2: Saturday 19 Jan 7am Inspire,  Luton and 10am St Albans Boys School - Red Mist Endurance 

  • Session 3: Wednesday 23 Jan 12.30 Inspire, Luton - Threshold Development

  • Session 4: Saturday 26 Jan 7am Inspire, Luton - CSS Development

  • Session 5: Wednesday 30 Jan 12.30 Inspire, Luton - Time Trial/Long Swim

  • Session 6: Saturday 2 Feb 7am Inspire, Luton and 10am St Albans Boys School - Long Swim/Time Trial

  • Session 7: Wednesday 6 Feb 12.30 Inspire, Luton - Open Water Skills

  • Session 8: Saturday 9 Feb 7am Inspire Luton and 10am St Albans Boys School - 10am St Albans Boys School - Open Water Skills

 

Weeks 1 -8: Wed 13 Feb - Sat 9 March

  • Session 1: Wednesday 13 Feb 12.30 Inspire, Luton - Pure Technique

  • Session 2: Saturday 16 Feb 7am Inspire,  Luton and 10am St Albans Boys School - Red Mist Endurance 

  • Session 3: Wednesday 20 Feb 12.30 Inspire, Luton - Threshold Development

  • Session 4: Saturday 23 Feb 7am Inspire, Luton and 10am St Albans Boys School - CSS Development

  • Session 5: Wednesday 27 Feb 12.30 Inspire, Luton - Time Trial/Long Swim

  • Session 6: Saturday 2 March 7am Inspire, Luton and 10am St Albans Boys School - Long Swim/Time Trial

  • Session 7: Wednesday 6 March 12.30 Inspire, Luton - Open Water Skills

  • Session 8: Saturday 9 March 7am Inspire Luton and 10am St Albans Boys School - Technique Endurance

 

Weeks 1 -8: Wed 13 March - Sat 6 April 

  • Session 1: Wednesday 13 March 12.30 Inspire, Luton - Pure Technique

  • Session 2: Saturday 16 March 7am Inspire,  Luton and 10am St Albans Boys School - Red Mist Endurance 

  • Session 3: Wednesday 20 March 12.30 Inspire, Luton - Threshold Development

  • Session 4: Saturday 23 March 7am Inspire, Luton and 10am St Albans Boys School - CSS Development

  • Session 5: Wednesday 27 March 12.30 Inspire, Luton - Time Trial/Long Swim

  • Session 6: Saturday 30 March 7am Inspire, Luton and 10am St Albans Boys School - Long Swim/Time Trial

  • Session 7: Wednesday 3 April 12.30 Inspire, Luton - Open Water Skills

  • Session 8: Saturday 6 April 7am Inspire Luton and 10am St Albans Boys School - Technique Endurance

 

Weeks 1 -8: Wed 10 April - Sat 4 May 

  • Session 1: Wednesday 10 April 12.30 Inspire, Luton - Pure Technique

  • Session 2: Saturday 13 April 7am Inspire,  Luton and 10am St Albans Boys School - Red Mist Endurance 

  • Session 3: Wednesday 17 April 12.30 Inspire, Luton - Threshold Development

  • Session 4: Saturday 20 April 7am Inspire, Luton and 10am St Albans Boys School - CSS Development

  • Session 5: Wednesday 24 April 12.30 Inspire, Luton - Time Trial/Long Swim

  • Session 6: Saturday 27 April 7am Inspire, Luton and 10am St Albans Boys School - Long Swim/Time Trial

  • Session 7: Wednesday 1 May 12.30 Inspire, Luton - Open Water Skills

  • Session 8: Saturday 4 May 7am Inspire Luton and 10am St Albans Boys School - Technique Endurance

 

Weeks 1 -8: Wed 8 May - Sat 1 June 

  • Session 1: Wednesday 8 May 12.30 Inspire, Luton - Pure Technique

  • Session 2: Saturday 11 May 7am Inspire,  Luton and 10am St Albans Boys School - Red Mist Endurance 

  • Session 3: Wednesday 15 May 12.30 Inspire, Luton - Threshold Development

  • Session 4: Saturday 18 May 7am Inspire, Luton and 10am St Albans Boys School - CSS Development

  • Session 5: Wednesday 22 May 12.30 Inspire, Luton - Time Trial/Long Swim

  • Session 6: Saturday 25 May 7am Inspire, Luton and 10am St Albans Boys School - Long Swim/Time Trial

  • Session 7: Wednesday 29 May 12.30 Inspire, Luton - Open Water Skills

  • Session 8: Saturday 1 June 7am Inspire Luton and 10am St Albans Boys School - Technique Endurance

 

Weeks 1 -8: Wed 5 June - Sat 29 June 

  • Session 1: Wednesday 5 June 12.30 Inspire, Luton - Pure Technique

  • Session 2: Saturday 8 June 7am Inspire,  Luton and 10am St Albans Boys School - Red Mist Endurance 

  • Session 3: Wednesday 12 June 12.30 Inspire, Luton - Threshold Development

  • Session 4: Saturday 15 June 7am Inspire, Luton and 10am St Albans Boys School - CSS Development

  • Session 5: Wednesday 19 June 12.30 Inspire, Luton - Time Trial/Long Swim

  • Session 6: Saturday 22 June 7am Inspire, Luton and 10am St Albans Boys School - Long Swim/Time Trial

  • Session 7: Wednesday 26 June 12.30 Inspire, Luton - Open Water Skills

  • Session 8: Saturday 29 June 7am Inspire Luton and 10am St Albans Boys School - Technique Endurance

 

Weeks 1 -8: Wed 3 July  - Sat 27 July 

  • Session 1: Wednesday 5 July 12.30 Inspire, Luton - Pure Technique

  • Session 2: Saturday 6 July 7am Inspire,  Luton and 10am St Albans Boys School - Red Mist Endurance 

  • Session 3: Wednesday 10 July 12.30 Inspire, Luton - Threshold Development

  • Session 4: Saturday 13 July 7am Inspire, Luton and 10am St Albans Boys School - CSS Development

  • Session 5: Wednesday 17 July 12.30 Inspire, Luton - Time Trial/Long Swim

  • Session 6: Saturday 20 July 7am Inspire, Luton and 10am St Albans Boys School - Long Swim/Time Trial

  • Session 7: Wednesday 24 July 12.30 Inspire, Luton - Open Water Skills

  • Session 8: Saturday 27 July 7am Inspire Luton and 10am St Albans Boys School - Technique Endurance

 

Signing in

 

A membership scheme is now in operation for purchasing squad sessions. Once you have bought your membership you must sign in before every session. This is essential from a safety perspective (so that I have a list of who is swimming) and in the event the session is cancelled so that I can let you know.

 

The drop in option is still available but please sign in to the session you want to swim.

 

24 hr cut-off

 

Swimmers must sign in to the session they want to do no later than 24 hours prior to that session taking place (which is when the system will no longer allow anyone to sign in).

 

In the event there are not enough swimmers to run the session, the lane will be cancelled at the 24 hour cut-off time and all swimmers who are signed in will be notified by me and their accounts credited accordingly. Please ensure your mobile number is on your profile.

 

Building a performance squad

 

Over the last three years the squad has been developing and has seen over 100 athletes. You have all had personal goals whether it’s been to do a triathlon (ranging from Sprint to Ironman), be part of a Channel relay team, swim a long distance open water event or qualify for the local Masters team (to name only a few!). And you all come back having achieved those goals with new goals to strive for in the future!

 

That progress is the foundation from which I want to start this season: each swimmer within the squad having a goal, a line in the sand from which to measure that progress by the end of the training season. It might be another event, it might be to swim confidently on holiday!

 

The key is consistency: coming to training every week, to train with others who are also working towards something and with whom you can share in the highs and lows those goals will inevitably bring!

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